Ke mekhoa efe e tloaelehileng ea boikoetliso ba lisebelisoa

Ha ho tluoa tabeng ea ho ikoetlisa, batho ba bangata ba nahana ho ea jiming ho ea ikoetlisa, empa ha motho e mong le e mong a ea sebakeng sa boikoetliso ho ea ikoetlisa, ha ba tsebe ho ikoetlisa.Qetellong, e-ea ho lisebelisoa tse ling tse kang li-treadmill ho ikoetlisa.Sena ke tšenyo ea nako le chelete ea rona, re utloisisa hamolemo mekhoa e meng e tloaelehileng ea lisebelisoa tsa boikoetliso pele re ea holong ea boikoetliso.Joale na u tseba mekhoa e tloaelehileng ea boikoetliso ba lisebelisoa?Ha re shebeng tsebo ea boikoetliso hammoho!
China Touch Screen Treadmill EC-9500 For Commercial Use Manufacture and Factory |Mechanical e Ntle haholo (exctmechanical.com)

Moetso o matla oa basali oa boikoetliso o ts'oara li-barbell ka har'a tlelabo ea boikoetliso.

Ke mekhoa efe e tloaelehileng ea boikoetliso ba lisebelisoa

e inameng hodima ho soka sekepe
Ema maoto a arohane ka bophara ba mahetla, mangole a kobehile hanyenyane, mesifa ea mpa e tiisitsoe, morao o otlolohile, pelvis e ea pele hanyane (haeba u na le bothata ba ho boloka boemo bona, lula setulong se sekametseng ho arolelana boima ba 'mele), otlolla Tšehetso e ekelitsoeng karolong e ka holimo ea mokokotlo.Tšoara dumbbell kapa barbell ka matsoho a hao a arohaneng bophara ba mahetla, matsoho a hao a leketlile ka tlhaho.Koba likhahla tsa hau ho hula li-dumbbells kapa li-barbell ho ea 'meleng oa hau, ebe u lula ka nakoana sebakeng sena, ebe u theolela butle-butle sebakeng sa ho qala.Moribo oa phefumoloho e lokela ho ba oa ho tsoa ha u phahamisa li-dumbbells kapa li-barbell, 'me u hema ha u li theola (Setšoantšo sa 12).Ba qalang ba lokela ho lebisa tlhokomelo ho polokeho, 'me boima ha boa lokela ho ba bo boholo haholo.

Li-curls tsa Pulley Hammer
Ema u otlolohile, maoto a hao a arohane ka bophara ba mahetla 'me mangole a kobehile hanyenyane ho boloka mokokotlo oa hau o tsitsitse.Hokela mofeng mochineng o tlase oa lisebelisoa tsa boikoetliso tse sebetsang hantle, tšoara mofeng o koetsoeng ka matsoho a mabeli, matsoho a mabeli a shebane, le litsoe ka mahlakoreng a mabeli a 'mele.Ha u ntse u etsa sekoele sa hamore ea pulley, ela hloko ho boloka letsoho le ka holimo le tsitsitse ha u hula leqheka, u se ke ua sisinyeha ka ho rata, 'me u se ke ua potoloha letsoho ka thato ha u qeta ketso.

Ke mekhoa efe e tloaelehileng ea boikoetliso ba lisebelisoa

ho phela hantle 2

Thepa e theola sefuba
Sekhahla sa lisebelisoa tsa boikoetliso ke likhato tse 30, 'me se bataletse holim'a lisebelisoa tse ngata tsa boikoetliso.Tse kang matla a koetliso ea leoto tobetsa.Tšoara matsoho a mabeli ka matsoho a mabeli, sebaka se pakeng tsa matsoho e lokela ho ba hanyenyane bophara ho feta bolelele ba mahetla, elbows ba ka mahlakoreng a 'mele,' me ba lokela ho bolokoa butsoe.Ha u etsa mochine oa sefuba holim'a thepa, u lokela ho ela hloko ho boloka likhahla tsa hau li atoloselitsoe mahlakoreng ha u phahamisa.
Letoto la koetliso ea matla Bafani le Feme - Baetsi ba letoto la koetliso ea Matla a China (exctmechanical.com)

ho phela hantle 3

Mochine oa serethe oa khatiso
Lula mochining oa khatiso ka manamane le marako a hau a ama mochini le mokokotlo oa hau holim'a pad.Ka maoto a hao a otlolohileng 'me maoto a hao a arohane ka tlhaho, ka libolo tsa maoto a hao a lutse ka tlaase ho li-pedals, menoana ea hau e le haufi le li-pedals,' me lirethe tsa hao li le hōle le li-pedals, bula lever ea ho lokolla koloi e le hore lirethe tsa hao li fokotsehe. ho feta menoana ea hau.Mangole a hau a khutsitse, phahamisa menoana ea hau holimo kamoo u ka khonang, tšoara gastrocnemius ea hau, ebe u khutlela sebakeng sa ho qala ka lehlakoreng le leng.Ha u ntse u etsa mochine oa serethe oa mochine, ho hlokahala hore u ele hloko menoana kamehla pele, ho totobetse ka ntle kapa ka hare ho menoana e tla etsa hore lengole le be le phoso le ho baka kotsi.'Me u se ke ua qhoma nakong ea ho otlolla.


Nako ea poso: Aug-29-2022