Ho lahleheloa ke boima ba mochine oa Elliptical ho ke ke ha utloisa lengole bohloko

Ha re sebelisa lisebelisoa tse ling tsa ho ikoetlisa ho ikoetlisa mesifa ea rona, hangata re ikutloa hore lisebelisoa tsena tsa boikoetliso li sebelisa mesifa ea maoto a rona ka mokhoa o hlakileng haholo, empa ka nako e ts'oanang, li na le kotsi e itseng le tšusumetso mangoleng a rona.Kahoo re ela hloko haholo sena ha re khetha lisebelisoa tsa ho ikoetlisa.Joale na u nahana hore mochini oa elliptical tahlehelo ea boima ba 'mele o tla utloisa lengole bohloko?Ha re eeng lisebelisoa tsa boikoetliso hammoho!

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Ho lahleheloa ke boima ba mochine oa elliptical ho ke ke ha utloisa lengole bohloko Joang ho qoba mochine oa elliptical o lematsa lengole

 

Na ho ikoetlisa mochini oa elliptical ho lematsa lengole la hau

  Tšebeliso ea saense ea mechine ea elliptical e na le tšenyo e nyenyane ea lengole, empa haeba boemo bo fosahetse 'me boikoetliso bo matla haholo ha u sebelisa mochine oa elliptical, bo ntse bo tla ba le tšenyo e khōlō ho lengole.

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Itloaetse hore na ke hobane'ng hamochini oa elliptical e na le tshenyo e nyane lengoleng

  Ka kakaretso, boikoetliso leha e le bofe bo amang maoto le matsoho a ka tlaase bo phetha karolo e itseng ea ho sebelisa manonyeletso, mesifa le li-ligamente tsa maoto, hape li ka tlisa maemo a fapaneng a kotsi.'Me mochine o nepahetseng oa elliptical o monyenyane haholo bakeng sa tšenyo ea lengole.Ntho e kholo ka ho fetisisa ea mochine oa elliptical ka boeona ke hore lenonyeletso la lengole ha le na ntlha ea ho tsepamisa maikutlo ha le e sebelisa ho ikoetlisa, e ka qobang tšusumetso e hlahisoang ha e matha, kahoo e sireletsa lenonyeletso la lengole hantle haholo.China Gym Equipment Commercial Sebelisa 'Mele Building Elliptical Machine Cross Trainer Manufacture le Feme |Mechanical e Ntle haholo (exctmechanical.com)

Mokhoa oa ho qoba likotsi tsa mochini oa elliptical ho lengole

  Serethe ha se tsoe ka pedal

  Ha u ntse u sebelisa mochine oa elliptical, hoa hlokahala ho etsa bonnete ba hore serethe ha se phahamisoe, ke hore, ha se tlohe leoto la maoto, 'me tekanyo ea ho khumama ha lengole le maoto e ke ke ea e-ba khōlō haholo,' me tšusumetso ka lengole e ke ke ea eketseha.

Matsoho a lokela ho sebelisana le motsamao

  Haeba mochine oa elliptical o sebelisoa e le treadmill, ke maoto feela a sebetsang ka matla, 'me letsoho le phetha karolo feela ea ho tsitsisa tlas'a ketso ea maoto kapa feela ha e tšehetse armrest, e ka etsa hore' mele o khathetse haholoanyane ka lebaka la mekhatlo e sa lumellaneng. , ka ho etsa joalo ho senya mesifa le ho baka tšenyo lenonyeletsong la lengole.Tsela e nepahetseng ea ho sebelisa mochine oa elliptical ke ho tšoara armrest ka bonolo ka matsoho a mabeli, 'me matsoho le maoto a latele maoto ho ea pele ka lehlakoreng le leng, ebe butle-butle eketsa ho tsitlella le ho hula ha matsoho ka mor'a ho sisinyeha ha matsoho le. maoto a fihla tekanyong e hokahaneng haholoanyane.

 

Iphuthumatse pele u ikoetlisa

  Pele u sebelisa mochine oa elliptical, ho hlokahala hore u futhumale e le hore lengole le khone ho tsamaea le bulehile 'me le qobe likotsi tsa lipapali ho isa tekanyong e itseng.Ka mor'a ho ikoetlisa, u boetse u lokela ho ela hloko boikoetliso ba ho phomola, bo ka thusang ho imolla ho tiea ha mesifa nakong ea boikoetliso 'me ho ka imolla bohloko ba mesifa ka katleho.

 

Utloisisa botebo ba boikoetliso

  Ha u sebelisa mochine oa elliptical, u se ke ua sebelisa khanyetso ea boemo bo phahameng ka nako e le 'ngoe, ho ea ka boemo ba bona ba sebele, butle-butle eketsa, e le hore' mele o khone ho ikamahanya le maemo.


Nako ea poso: Aug-01-2022