Na boikoetliso ba mochini bo ka theola boima ba 'mele?

Hona joale batho ba bangata ba qala ho etsa boikoetliso ba 'mele, bo arotsoeng ka boikoetliso ba matsoho le lisebelisoa tsa lisebelisoa.Ha ho tluoa tabeng ea ho ikoetlisa ka mochine, batho ba bangata ba nahana ka lekhetlo la pele hore sena se sebelisetsoa ho haha ​​mesifa, empa batho ba bang ba re boikoetliso ba mochine bo ka boela ba theola boima ba 'mele.Joale na u nahana hore boikoetliso ba mochini bo ka theola boima ba 'mele?Ha re eeng tsebong ea boikoetliso 'moho!

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Na boikoetliso ba mochini bo ka theola boima ba 'mele?
Ee, moelelo oa boikoetliso bo bong ke ho sebelisa lisebelisoa tse amanang le tsona ho ikoetlisa likarolo tse fapaneng tsa 'mele ho fihlela sepheo sa ho theola boima ba 'mele.Mefuta e fapaneng ea lisebelisoa tsa boikoetliso e ipapisitse le boiketlo ba likarolo tse fapaneng tsa moralo oa boikoetliso ba 'mele oa motho, metsoalle ea ho theola boima ba' mele e ka khetha lisebelisoa tse fapaneng ho ea ka likarolo tsa bona tsa botenya le botenya ba tahlehelo e khethehileng ea boima ba karolo e itseng, hofeta lebelo le le leng, ho hloa kapa se otlolohileng le se sebetsang hantle.
Ke mechine efe ea boikoetliso e theolang boima ba 'mele kapele
Treadmill
China Touch Screen Treadmill EC-9500 For Commercial Use Manufacture and Factory |Mechanical e Ntle haholo (exctmechanical.com)
Treadmill e ka hlalosoa e le setsi sa boikoetliso se tlamehang ho ba le lisebelisoa, tekanyo ea lebelo e kopantsoeng ea treadmill, sebaka, matla le lik'hilojule le mesebetsi e meng, mosebetsi o ka sehloohong o matha, ho matha ke boikoetliso bo botle ba aerobic, ho khomarela koetliso e ka ba tahlehelo e ntle ea boima ba 'mele.E na le phello ea ho sireletsa manonyeletso ho tloha boemong ba leholimo ba tikoloho, ho laola matla a koetliso, le ho thibela.

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Ho ohla
Bafani ba libaesekele tse bilikang le Feme - Baetsi ba libaesekele ba China ba Spinning (exctmechanical.com)
Baesekele ea ho phunya ke ea boikoetliso bo matla ba aerobic, phello ea tahlehelo ea mafura e ntle haholo, ha ho na phapang e ngata pakeng tsa mokhoa oa ho palama le baesekele, ka ho fetola khanyetso e ngata haholo ho eketsa matla, empa hape e ka sebetsa ka katleho mosebetsi oa pelo.

mmoho3Mochini oa elliptical

Elliptical Machine Suppliers le Feme - China Elliptical Machine Manufacturers (exctmechanical.com)
Mochine oa elliptical o na le likarolo tse peli, pedal le grip, 'me matsoho le maoto a kopanela ka nako e le' ngoe ha u ikoetlisa, 'me ha ho hlokahale hore u tlohe thepa, ha ho na tšusumetso,' me e sireletsehile.Ke boikoetliso bo loketseng batho ba bangata, 'me bo matlafatsa maoto le matsoho a ka tlase ha o ntse o theola boima ba 'mele.

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Mechini ea ho hloa lithaba
Mopalami oa lithaba ke sesebelisoa sa boikoetliso ba aerobic se nang le mesebetsi e mengata se etsisang ho hloa lithaba, se kopanyang ho tsamaea butle, ho thula le ho matha ka potlako.E rehelletsoe ka tsela eo e sebelisoang ka eona ho tšoana le ho hloa lithaba.Potoloho e sa feleng ea koetliso ea ho hloa litepisi e etsisa metsamao ea ho hloa lithaba, 'me e ka matlafatsa boholo ba mesifa ea' mele e kang quadriceps, abs, gluteus.


Nako ea poso: Jul-27-2022